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M$2 Answers
- quote (http://www.mayoclinic.com/health/stress/sr00001 ) -
The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:
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* Digestive problems
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* Obesity
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Another relevant quote:
- quote (http://www.mayoclinic.com/health/food-and-mood/MY00716 ) -
Do you see someone who is sleep-deprived, gulping down caffeine and shoveling in fast food while on the run? Can you also picture the vicious circle at work here? Stress leads to sleeping less, which leads to reaching for caffeine and sugar for a fix, which is followed by a crash and need for another fix. Add to that skipping regular meals and exercise and maybe using alcohol to unwind. Alcohol and lack of exercise contribute to poor sleep. And so the cycle continues. We know that this way of eating doesn't make us feel good physically or mentally.
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M$In addition to this, your body does a lot of hormone balancing during sleep and as a result, not sleeping enough can affect your levels of Melatonin, Dopamine, Serotonin, etc. Most of these effect mood and your general health, so not getting enough sleep hugely detriments quality of life.
I recommend reading "Lights Out: Sleep, Sugar, and Survival" for an entire book on this subject.
www.robbwolf.com
Lights Out: Sleep, Sugar, and Survival
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$