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1 year, 11 months ago

What fruit/food is best for constipation?

And what should you avoid eating when constipated?
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lisak52 | 1 year, 11 months ago
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The best thing to eat to help cure the constipation is Prunes or prune juice.

Cheese is a big one that causes constipation. Also bananas will bind you up.
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happysmile | 1 year, 10 months ago
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Drink plenty of water and eat lots of fresh fruits and vegetables such as: water melon, grapes, prunes, plums, oranges, mangoes, cantaloupe, fresh greens, fresh green beans, cabbage, spinach, etc.

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kelvinguo | 1 year, 10 months ago
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best fruit for constipation is banana, avoid drinking milk.

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indrani | 1 year, 10 months ago
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Bananas are very good for constipation and drinking water early in the morning with empty stomach can also help you out.
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Read More Health Related Articles:
http://www.harneedi.com/index.php/articles/6-healthcare-articles

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anngie | 1 year, 11 months ago
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prunes or prune juice. and be careful because you will be going to the bathroom alot. food to avoid eating are greens, ice cream and any other dairy product.
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