What foods have the most anti-inflammatory compounds called flavonoids?
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Everyday Foods Rich in Flavonoids
Onion (bulb)
Lettuce (whole plant)
Basil (leaf)
Cranberry (fruit)
Garlic (bulb)
Cabbage (leaf)
Kale (leaf)
Brussels sprouts (axillary bud)
Kohlrabi (shoot)
Spinach (leaf)
Asparagus (root)
Fennel (fruit)
Soy (seed)
Scarlet runner bean (whole plant)
Lima bean (leaf)
Kidney bean (fruit)
Garden pea (shoot)
Adzuki bean (seed)
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