2 years, 10 months ago
What foods give you the most energy while training for ultra-marathons, races of 50 or 100 miles?
Do you eat alot of beans and rice while training for a 50 miler?
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M$1 Answer
There's an excellent article here.
Here's are some expert names to lookup
susan kleiner - performance nutrition
sally fallon - performance nutrition
joe friel - triathlon training
chris carmichael - performance training & nutrition lance armstrong's coach
joel galloway - marathon training
hal higdon - marathon training
Here's are some expert names to lookup
susan kleiner - performance nutrition
sally fallon - performance nutrition
joe friel - triathlon training
chris carmichael - performance training & nutrition lance armstrong's coach
joel galloway - marathon training
hal higdon - marathon training
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Summarize for us, the foods they are recommending.