2 years, 1 month ago
What foods build strong teeth enamel?
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Calcium - milk, yogurt, cheese, broccoli, bok choy,canned fish with bones, almonds, Brazil nut and dried beans.
Fiber - eating high-fiber foods keeps the saliva flowing which helps create mineral defenses against tooth decay. Some high fiber food include fruits and vegetables such as dried fruits: dates, raisins and figs, bananas, apples and oranges, baked beans, brussels sprouts, peas, peanuts, almonds and bran.
Whole grains provide B vitamins and iron, which help keep gums healthy. Some whole grains are bran, brown rice, cereals and whole-grain pasta.
Fiber - eating high-fiber foods keeps the saliva flowing which helps create mineral defenses against tooth decay. Some high fiber food include fruits and vegetables such as dried fruits: dates, raisins and figs, bananas, apples and oranges, baked beans, brussels sprouts, peas, peanuts, almonds and bran.
Whole grains provide B vitamins and iron, which help keep gums healthy. Some whole grains are bran, brown rice, cereals and whole-grain pasta.
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