What food should I avoid if I have acid reflux?
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http://www.gerd-relief.info
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M$Fruits: Among the fruits oranges, lemons, lemonade, grapefruits, tomatoes and tomato products and cranberry juice have to be avoided.
Vegetables: You should avoid the mashed potatoes, french fries or raw onions.
Meats: Avoid ground chuck beef, marbled sirloin, chicken nuggets and Buffalo wings.
Dairy Products and Grains:
Sour cream, ice cream, macaroni, cottage cheese, milk.
Beverages, Desserts and Fast Food:
Coffee, tea and all kinds of alcohol have to be avoided. You also have to avoid chocolate and chocolate supplements, along with all kinds of fast food.
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* Alcohol
* Carbonated beverages
* Chocolate
* Citrus fruits, such as oranges or lemons
* Coffee or tea (regular or decaffeinated)
* Fatty or fried foods
* Foods containing tomato, such as spaghetti sauce, salsa, or pizza
* Garlic and onions
* Mint
* Spicy foods, such as those containing chili or curry
For more information you might want to check out this link: http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm it has a handy table of foods to avoid.
For a list of foods that are usually safe, check out: http://heartburn.about.com/cs/dietfood/a/heartburnfoods1.htm
For acid reflux safe recipes, check out: http://heartburn.about.com/od/heartburnfreerecipes/HeartburnFree_Recipes_For_the_Acid_Reflux_Diet.htm
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M$
