What exercises will make my heart stronger, faster?
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M$5 Answers
For someone 40 years of age, you take 220 minus 40 to get 180. Then take 60 percent of that number to get 108 and 80 percent of 180 to get 144. So while exercising aim for the heart rate to be between 108 and 144.
As for what kind of exercises are good, walking is great, either outdoors, in a mall or on a treadmill. Riding a bike, as you suggested is good. Also good is water aerobics if you have access to a pool. Even dancing is good if you enjoy that. Any activity that gets the heartrate up is good.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$In addition, and just as importantly, moderate your diet to include more fish, less red meat, more vegetables and fruit. Stay away from soda, dairy, and breads, and foods high in sugar. A good general guideline for red meat consumption is a 4 ounce portion once every two weeks.Glamour Smile
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