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3 years, 3 months ago

What exactly can I eat on a raw food diet?

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tracebooks | 3 years, 3 months ago
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Lots of things. Besides the obvious fruits and vegetables, you can eat sprouted grains and legumes (they're really bad for you uncooked otherwise); raw or sprouted nuts; and raw dairy (but get it from a farmer who is specifically set up for that, not just selling it on the side but producing for a dairy). This would include raw milk, cream, cheeses and butter. You can make raw yogurt, kefir and villii yourself from the milk.

You can eat dried jerky--make it yourself in a food dehydrator so you know what's in it and how it dried. Some people will eat raw meat without drying it. I never got that far with it.
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I did a raw food diet for awhile several years ago.

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whill59 | 2 years, 2 months ago
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When they talk about a raw food diet, they I belive they are talking about eating healthy. So nothing in a bag, box, or can! That is the best way to eat healthy.

Tip: Just shop around the outside edges of the store, don't go down the isles!

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