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M$3 Answers
Source: http://en.wikipedia.org/wiki/Parboiled_rice
From http://www.riceland.com/consumers/rice_glossary/i-q.asp
Parboiled rice is "subjected to a steam pressure process. It is not precooked. This process helps retain many of the vitamins found in unprocessed rice. Nutrients soak into the rice kernels before the outer layers are removed. Parboiled Rice is light golden or amber in color. It cooks up fluffy with separate distinct grains."
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M$Parboiled Rice Nutrition Facts
The process of parboiling increases the nutritional value of rice. In case of parboiled rice vs brown rice, the former is almost 80% similar to the latter in nutritional value. As compared to brown rice, parboiled rice is also faster to cook and is easily digestible. It is also ideal for those, who are averse to the nutty taste of brown rice. As far as the nutritional value of parboiled rice is concerned, 100 grams of cooked long grain parboiled white rice amounts to 123 calories and contains 26 grams of carbohydrates, one gram dietary fiber, 3 grams of protein. It does not contain any fat or cholesterol. This rice is rich in B vitamins, folate, potassium, phosphorous, calcium, selenium, etc. It is also very low in fat, as 100 grams of this rice contain only 0.4 gram of fat. Parboiled rice is low in starch too.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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