What do you know about food combining?
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M$2 Answers
One principal of food combining is chewing all foods close to a liquid before swallowing, to help digestion.
Critics accuse food combining as being a hard regimen to follow and question if results can be had.
Do not combine carbs with highly acidic foods. This could be bread with citrus, like toast and orange juice for breakfast.
Do not combine protein with fat. This could be eggs and cheese
with butter. Simply accomplished by not cooking an omelet in butter.Do not combine protein with acidic fruit. This means not putting tomatoes on a hamburger or oranges as a side with your eggs.
Do not combine sugar and starch. This removes jam on a muffin or buttered toast.
Do not combine protein with carbs. This will bring an end to those "meat and potato" dinners Americans are so fond of.
Limit yourself to one starch serving at any meal.
Limit yourself to one protein serving at any meal. This means skipping ham, sausage or cheese omelets.
Melon should not be combined with anything.
Milk should not be combined with anything.
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M$· Fruit should be eaten on an empty stomach.
· Melons should be eaten alone.
· Vegetables can be combined with anything.
· Proteins are safely combined with any "green" vegetable.
Source: http://www.healthresultstoday.com/foodcombining.html
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