What do you do when you get highly stress???
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M$2 Answers
http://www.twu.edu/o-sl/counseling/SelfHelp001.html
The tips provided above are for stress prevention. However, there are couple of tips (which I have used myself) that you can do when you are (highly) stress at the moment.
- Get up and stretch periodically
- Take a long deep breath.
- Talk it out - usually with good friends of mine.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
