What diet one should follow to maintain weight?
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M$2 Answers
A balanced diet is probably the most appropriate. When people go on these fad diets, they really have issues because the foods are so out of balance. Eat a mix of fruits, vegetables, starches, carbs, proteins, etc.. Try to eat more green stuff.
You might want to see how many calories you're taking in each meal. I did this for a week to give me an idea what portion size was appropriate for my goals as well as what high calorie foods I needed to watch out for. Balance.
And, don't forget about that other part of the equation: cals out. Exercise each day... even if it's just a walk around the block.
Oh... at recognize that your weight will fluctuate quite a bit. Let go of being a scale-watcher. It's a nice guideline, but don't let it rule your life.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
