What did woman in the olden days use for tampons and pads.
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M$2 Answers
Other materials used for the first tampons have included: wool, paper, vegetable fibers, sponges, grass, and later cotton.
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M$
These answers seem pretty logical. I guess in the not too distant past they used rags and towel mostly.
In ancient times leaves and plant material
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M$
I would have given this answer a vote if it has sources, sorry