1 year, 3 months ago
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What are the types of vitamins that Senior Citizens should take?
Are multivitamins advisable for older people? What are the vitamins and minerals that should be looked for in buying multivitamins?
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M$1 Answer
Vitamin D is important because it helps seniors absorb more calcium. Vitamin B is good for stomach acid. Also Vitamin K is important as protections osteoporosis, a bone-weakening condition common among the elderly.
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