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The side effects of taking the herb Valerian root (Valeriana officinalis) can include blurred vision, headache and even insomnia in some people. The most popular negative effect that people report is feeling sluggish in the morning after taking it.
Other side effects can occur if Valerian is taken with other sedatives, such as hops, kava, melatonin, skullcap. It is not recommended to combine Valerian with alcohol, Xanax, sedative or depressant meds, or liver meds.
Always consult your doctor or healthcare specialist for medical advice.
http://www.nlm.nih.gov/medlineplus/
http://www.drugs.com
Other side effects can occur if Valerian is taken with other sedatives, such as hops, kava, melatonin, skullcap. It is not recommended to combine Valerian with alcohol, Xanax, sedative or depressant meds, or liver meds.
Always consult your doctor or healthcare specialist for medical advice.
http://www.nlm.nih.gov/medlineplus/
http://www.drugs.com
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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