1 year, 11 months ago
via sleep-answers.com
What are the side effects of using hypnosis as a treatment for sleep disorders?
I have been complaining to my sister about finding it difficult to sleep at night. She told me to take some sleeping drugs to help me sleep, but when I told her I do not like to sleep with any form of medication, she recommend hypnosis. She said her husband suffered from insomnia for some months and a friend gave him a CD for hypnosis. I want to know if using hypnosis to treat sleep problems has any side effect. How safe is it?
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M$1 Answer
Hypnosis is a natural state everyone goes into every 15-20 minutes. ALL hypnosis is self-hypnosis.
There are NO negative side effects and is perfectly safe.
These questions are based on misconceptions of hypnosis. You are always in control and you are always aware (if you want to be).
There are NO negative side effects and is perfectly safe.
These questions are based on misconceptions of hypnosis. You are always in control and you are always aware (if you want to be).
source(s):
PhD, Clinical Hypnotherapy
PhD, Clinical Hypnotherapy
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