What are the side effects of Cinnamon?
What would be the side effects of a very elevated level of cinnamon consumption and is there a toxic level of cinnamon consumption? I eat a lot cinnamon on and/or in everything I eat for breakfast from apples to oatmeal and Cheerios to whole wheat toast.. a lot of cinnamon... on everything.
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M$7 Answers
The healing properties of Cinnamon are: Infection prevention, pain relief, digestive aid, women's health and blood pressure.
Safety-wise, the book says: Culinary amounts are non-toxic (although allergic reactions are possible). Cinnamon *oil* on the other hand, is different. You need to be very careful handling Cinnamon oil... and do NOT ingest it.
Also, Cinnamon is on the FDA's list of herbs generally regarded as safe.
If you experience stomach upset or diarrhea, use less or stop using it.
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M$
1. An individual who is currently experiencing kidney troubles should refrain from eating large quantities of cinnamon to avoid "complete shut down of the kidneys."
2. Cinnamon's "anti-clotting properties" may lead to "excessive bleeding" for individuals which takes blood thinners.
3. Cinnamon can cause "allergic reactions."
4. Cinnamon oils is considered harmful for human consumption.
5. Cinnamon has been found to heighten the level of heart rate, and cause "[[dyspnea (which is a kind of respiratory disorder)."
6. "Pregnant or breastfeeding women" are advised avoid eating any food which contain cinnamon.
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M$
This article also mentions that cinnamon side effects are not experienced in every person who consumes cinnamon, even in large amounts. These side effects refer specifically to people who have a compromised immune system or certain medical conditions. On the upside, cinnamon is beneficial for stabilizing the blood sugar and blood pressure, reducing cholesterol, treating ulcers, and even fighting cold symptoms. Even if you do not care for the flavor of cinnamon, it is available in capsule form as a supplement.
In general cinnamon has no real nutritional value. It's actually the bark of a tree. Just like if you ground up the bark of a maple tree and ate it (minus the lovely taste) you wouldn't get any nutrition from it.
Since the flavor of cinnamon comes from it's oils there is a difference between fresh ground and pre-ground cinnamon. Think of it like Coffee. As soon as you grind coffee it starts to affect the oils in the beans and the flavor components (oils) start to break down. The closer to fresh ground the better.
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M$Although cinnamon can cause side effects or adverse reactions such as gastrointestinal disturbances and local oral irritation, most side effects are mild and transient. There is emerging evidence that consuming cinnamon in any form is effective in reducing the risk for diabetes and for controlling blood sugar in the diabetic patient. It has even been shown that diabetics who consume cinnamon on a regular basis were able to decrease the need for their diabetes medications. Cinnamon has also been hailed as a natural antibiotic. So even though consuming excessive amounts of cinnamon can have some side effects, research is showing that it has many healthful benefits! Great question!
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M$
Just wanted to add that cinnamon in excessive amounts can have adverse reactions that should be discussed with a healthcare provider. Certain individuals can react differently to different amounts of spices such as cinnamon. Just to make sure, you might want to ask your doctor or other healthcare provider before you ingest excessive amounts of cinnamon.
Could you please add sources/research when you make medical statements like this? Thanks...
Helps in controlling diabetes. Learn more about cinnamon treatment for diabetes.
It is a natural antioxidant.
Helps in fighting and reducing ulcers.
Prevents tooth decay.
Helps in controlling cholestrol levels.
Helps in lowering blood pressure levels.
Beneficial for people suffering from arthritis.
Even helps to treat common cold and cough.
cinnamon bark side effects that you must be aware of, and beware of.
A person who is suffering from kidney problems, may experience a complete shut down of the kidneys due to excessive consumption of cinnamon.
Cinnamon also happens to possess anti-clotting properties, so if a person is consuming some blood thinners, they should not consume cinnamon. This will result in excessive bleeding.
Some people can even develop allergic reactions to cinnamon powder. This will cause irritation and itching on the skin, and also spread rashes on the body.
People who have ulcers in their mouths, may experience a burning sensation and pain right after consuming cinnamon.
Cinnamon oils must never be consumed by a person, as they can be very dangerous to the human body.
Cinnamon will also lead to an increased heart rate, and dyspnea (which is a kind of respiratory disorder).
Women who are either pregnant, or breastfeeding, must mandatorily stay away from cinnamon and items containing cinnamon.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
Excessive amounts, such as cinnamon capsules taken on a frequent basis might have adverse reactions. I got my info from this link.
I actually saw a report on the news that said taking 1 teaspoon of cinnamon daily can improve blood sugar levels. I don't remember which news broadcast I saw it on, however. The spice could be sprinkled on cereal and toast.
http://docs.google.com/viewer?a=v&q=cache:z1b50qXjy3sJ:www.bfr.bund.de/cm/245/high_daily_intakes_of_cinnamon_health_risk_cannot_be_ruled_out.pdf+harmful+effects+of+cinnamon&hl=en&gl=us&pid=bl&srcid=ADGEESjoltsRJ169vf3IUI5ZsxYk182eJb0P1hCHhVXcjrYozfkYC5t149g2BCJjkFDesr6v_lzUzdisNCJsocth7AiK3K6Y3wCpqH4qBaKYE4UzGhra80DJ8djVIP5iAMjtv4800pXf&sig=AHIEtbSEa6cVCYa5iIa4NOJS9z73vGW2iQ