1 year, 8 months ago
via health-qna.com
What are the natural ways to raise testosterone?
I have been experiencing low testosterone levels. Someone recommended a cream to me, but I feel there might be terrible side effects. In what ways can I raise my testosterone levels naturally?
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M$1 Answer
These are the natural ways to increase your testosterone level
1. Get more zinc for this is important for the production of natural testosterone because zinc prevents testosterone from being converted into estrogen by making an enzyme called aromatase.
2. Eat more healthy fats like Omega 3 fats which you can get from eating more nuts, fatty fish like salmon, and tuna, avocados, olives, vegetable oils and natural peanut butter.
3. Lose body fat since because being overweight will lead to increase estrogen level.
4. Get rid of excess estrogen since estrogen can make you fatter and weaker. Eat more raw cruciferous vegetables like broccoli, cabbage, and cauliflower because they contain chemical called diindolymethane or DIM that help the body get rid of excess estrogen.
5. Try to get at least 6-8 hours of sleep every night.
6. Avoid stress since becoming stress will lead to release of stress hormones called cortisol that shuts down testosterone production.
7. Take 1000 to 1,500 mg of Vitamin C per day.
8. Make sure you get enough Vitamin A, B, & E.
9. Avoid subjecting your testicle to extreme heat. It needs to be cooler than the body temperature to function at its best and produce the most testosterone.
10. Avoid drinking any alcohol or eat any grapefruit. Alcohol makes it hard for liver to break down estrogen making you have more estrogen and less testosterone.
1. Get more zinc for this is important for the production of natural testosterone because zinc prevents testosterone from being converted into estrogen by making an enzyme called aromatase.
2. Eat more healthy fats like Omega 3 fats which you can get from eating more nuts, fatty fish like salmon, and tuna, avocados, olives, vegetable oils and natural peanut butter.
3. Lose body fat since because being overweight will lead to increase estrogen level.
4. Get rid of excess estrogen since estrogen can make you fatter and weaker. Eat more raw cruciferous vegetables like broccoli, cabbage, and cauliflower because they contain chemical called diindolymethane or DIM that help the body get rid of excess estrogen.
5. Try to get at least 6-8 hours of sleep every night.
6. Avoid stress since becoming stress will lead to release of stress hormones called cortisol that shuts down testosterone production.
7. Take 1000 to 1,500 mg of Vitamin C per day.
8. Make sure you get enough Vitamin A, B, & E.
9. Avoid subjecting your testicle to extreme heat. It needs to be cooler than the body temperature to function at its best and produce the most testosterone.
10. Avoid drinking any alcohol or eat any grapefruit. Alcohol makes it hard for liver to break down estrogen making you have more estrogen and less testosterone.
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