1 year, 3 months ago
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What are the healthiest sources of fiber?
What are the healthiest sources of fiber? How does a low fiber intake affect my wellness?
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M$1 Answer
Our finest fiber sources are whole grains as well as fresh vegetables and fruits. Bananas, pears, blackberries, oranges and apples are particularly good sources. At the same time, bran and oat cereals are renowned for fiber content, but other cereals prepared with whole grains, like shredded wheat, are also excellent options.
Moreover, first-rate food sources of fiber comprise raspberries, turnip greens, cauliflower, collard greens, mustard greens, and Swiss chard.
Usually, low fiber diets are suggested by most healthcare associations as a support towards treatment of normal to persistent diarrhea, colitis, and a number of gastrointestinal ailments. Furthermore, low fiber intake triggers a hard stool, which will in due course trigger aching, uncomfortable hemorrhoids, in close proximity to the rectal opening, diverticulitis, and probably an inguinal hernia from struggling to pass the stool.
Moreover, first-rate food sources of fiber comprise raspberries, turnip greens, cauliflower, collard greens, mustard greens, and Swiss chard.
Usually, low fiber diets are suggested by most healthcare associations as a support towards treatment of normal to persistent diarrhea, colitis, and a number of gastrointestinal ailments. Furthermore, low fiber intake triggers a hard stool, which will in due course trigger aching, uncomfortable hemorrhoids, in close proximity to the rectal opening, diverticulitis, and probably an inguinal hernia from struggling to pass the stool.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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