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2 years, 3 months ago

What are the health benefits of flaxseed?

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socalsue | 2 years, 3 months ago
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Flaxseeds contain Omega-3 essential fatty acids as well as fiber. It is important to note that the human digestive tract does not have sufficient enzymes to break down the coating of the flaxseed, so the only way for the the nutritional content to be realized is to grind the seeds before adding to recipes.

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rebeldean550 | 9 months ago
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flax seed gets rid of bumps and improves your skin!!

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