What are the health benefits of bicycling?
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• Reduces the risk of many ailments, including coronary heart disease.
• A few miles of cycling per day assures trimmer and toned muscles.
• Cycling builds stamina.
• Improves cardiovascular fitness.
• Cycling eats up calories.
• Increases stamina, thereby making day-to-day activities easier.
• Reduces resting heart rate and blood pressure.
• Strengthens the immune system, helping you to fight off colds.
• Cycling improves coordination.
• Reduces stress.
• Improves oxygen and blood circulation.
• Increases beauty and attractiveness.
More cycling, especially as an alternative to motor vehicle travel, would bring substantial health benefits for society as a whole due to improved air quality, reduced noise and danger, and greater independence for children.
Source: http://www.bike-riding-guide.com/health-benefits-of-bicycling.html
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