Coffee is a daily fixture of movement, motivation, and function in our high-paced Western society. It is the essential ingredient for many of us in our day-to-day effort to meet deadlines, earn money, and be efficient. Because of its role in the daily grind, so to speak, other aspects of coffee are often overlooked. Coffee producers take the most initiative to promote their coffee as a source of energy, while they should be emphasizing the natural health benefits of the coffee bean. Over the last fifty years, a number of studies have been conducted that tout the potency of coffee as a source of all-around vitality and well-being. Researchers have shown that coffee reduces the risk of Type II diabetes, slows the rate of cognitive decline in aging individuals, and reduces the risk of various forms of cancer.

A 2004 study in Sweden across all ages and demographics demonstrated a significant negative correlation between high coffee consumption and the risk of developing high insulin resistance (Agardh et. al 2004). This and other studies have demonstrated that persons who consume more than two cups of coffee a day are much more likely to avoid developing Type II diabetes. Interestingly enough, many individuals who fall into the category of obese also suffer from Type II diabetes or are "pre-diabetic". A number of studies have shown that coffee plays a significant role in preventing the increase in insulin resistance that causes Type II diabetes.

Coffee has also been shown to reduce the rate of cognitive decline in aging individuals. A 10-year study of Finnish, Dutch, and Italian men, ending in 2007, demonstrated that subjects who drank three or more cups of coffee per day experienced significantly less decline in cognitive function as they aged, as compared to a group that consumed zero or fewer than three cups of coffee a day (van Gelder et. al 2007). These findings could be potentially significant for the study of Alzheimers and other neurological diseases. In addition, one of the key complaints of aging individuals is the decline of cognitive function.

Several studies have shown a significant negative correlation between coffee consumption and risk of colorectal and liver cancers. One study in Japan found that men who consumed a cup of coffee a day for ten years had about half the risk of contracting liver cancer as compared to their non-coffee imbibing counterparts. For those who consumed more than five cups of coffee a day, the risk of liver cancer was 76% less than in those who had consumed no coffee (Inoue 2005). The fact that coffee helps to initiate bowel movements has been implicated in the significantly lower incidence of colorectal cancer in the coffee-consuming population.

Research related to the potential health benefits of coffee is only scratching the surface of the gold that lies beneath the brown surface of the coffee bean.

According to WebMD, you the caffeine in coffee reduces your risk of Parkinson's andType 2 Diabetes, as well as enhances your mood and performance in athletic performance, if you are a serious athlete.

Positivelycoffee.org (biased, maybe?) gives links to reduction of cancer risks that have been attributed to coffee, as well as the benefits of the anti-oxidants.

In excess, of course, the wonderdrug can cause hand tremors and anxiety

The caffeine in coffee reduces your risk of Parkinson's andType 2 Diabetes

Studies have shown a correlation between coffee consumption and risk of colorectal and liver cancer

Important Coffee facts

Coffee helps solving respiratory problems, it also fight allergies and asthma attacks. When coffee is consumed without milk or sugar it prevents growth of bateria in your mouth preventing tooth cavities.

Cancer. A research conducted in Europe, The United States and Japan demonstrated that people who drank more than four cups of Coffee a day, were 24% less liable to develop colon and rectum cancer due that Coffee inhibits the secretion of bile acids which are the precursors of this Disease.

Parkinson ’s disease. Control analysis demonstrate that people who consume 300 milligrams (four cups of Coffee) a day lower down the risk of Parkinson ’s disease.

-Consuming between 65 and 120 milligrams reduces the discomforts of migraine; also removes the attack if taken at the beginning of the headache.

-Due to its antioxidant properties, Coffee stops the deterioration of the cells in your body and also the aging process..

-Coffee is a good assistant in solving Constipation problems, because it has diuretic characteristics. It is also an excellent source of Potassium, Magnesium and Fluoride.

Sipping Coffee keeps you Awake

If you are relying on Coffee to keep you alert on a sleep-deprived day or on a long drive, drink small amounts of coffee throughout the day. This is a result from a group of investigators at Harvard Medical School who studied sleepiness versus wakefulness.

Energy

Many studies demonstrate that Coffee boosts energy and helps people get along pretty good in their daily chores. Coffee is good whether you are driving, exercising, studying or even doing a crossword puzzle. As a matter of fact many tests demonstrated that Coffee enhances your thinking performance, enabling test takers to score higher particularly when they were under lots of stress.
Coffee Can Improve Your Mood

That cup of coffee at breakfast can put you in a good mood, also improving you on tasks involving memory and logical reasoning, "... subjects (persons) given caffeine also reported greater alertness and feelings of well-being..." according with studies from scientists at the University of Wales College of Cardiff in the United Kingdom.
Coffee reduces headaches

Studies confirm that Coffee can help to reduce headaches. Drinking and enjoying a cup a Coffee helps to expand the blood vessels of the brain, thus reducing headaches.
Muscle pain from exercise

Several experiments have found that Caffeine levels from two cups of Coffee can reduce muscle pain during and after exercising. In fact, one of the researchers said that he drinks Coffee just before he goes jogging!