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M$4 Answers
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M$1.Vitamins A
2.Vitamins B
3.Vitamins C
4.Vitamins E
5.Vitamins K
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Vitamins Good for Skin Nutrition
Vitamins C, E, A, K, and B complex can all help improve skin health
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Information quoted from http://www.webmd.com/skin-problems-and-treatments/features/skin-nutrition
This site provide the information on how the vitamins will improve skin care.
www.webmd.com
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$I would truly recommend simply taking a prenatal vitamin everyday. Those have all of the added necessities in small increments and everything will grow and look better. Your skin will look better and be healthier, your hair and nails will grow fast too. Of course this is just my personal suggestion I am not a doctor.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
