1 year, 3 months ago
What are the foods to avoid in a gluten-free diet?
What are gluten rich foods in the market that should be avoided? Why is a gluten-free diet utilized for celiac disease?
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M$1 Answer
You should avoid gluten in your diet if you are gluten-intolerant or have celiac disease. While looking for a gluten-free diet, you should avoid foods with wheat, rye, or barley in the ingredient list. Here are some foods you can eat:
· Milk
· Cheese
· Sour cream
· Beans
Find a complete list of gluten-free foods at this site:
Source: http://www.gluten-free-today.com/list-of-gluten-free-foods.html
· Milk
· Cheese
· Sour cream
· Beans
Find a complete list of gluten-free foods at this site:
Source: http://www.gluten-free-today.com/list-of-gluten-free-foods.html
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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