What are the best ways to prevent swine flu?
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M$3 Answers
First and foremost, keep your immune system strong. Some ways you can do this is:
1. Eat healthy, exercise and get plenty of rest
2. Only take antibiotics when needed. The common cold and flu do not respond to antibiotics. Talk to your doctor about your concerns about becoming immune to antibiotics. Some doctors prescribe antibiotics when they are not necessary. This can cause us to become immune to them. Letting our bodies fight some infections on its own can help build a stronger immune system.
Other ways to prevent the flu are:
1.Wash your hands frequently, we do not think about how many things we "touch' everyday. From doors, to money, to toilet seat handles.
2.When you cough or sneeze do so in your arm (bend your arm and cough into the inside of your elbow.)
3. Avoid others who are sick.
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2. Always cover your mouth and nose when you go outside.
3. Confirm that Air circulation is normal in your home or working place.
4. Go to doctor and check if you have continuous cough
So aware about the disease....
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M$
When out in public, don't touch your eyes, nose or mouth wish your fingers. When you get home wash your hands thoroughly in warm water and soap for at least 20 seconds. You can also use hand sanitizers when out, many public restrooms and grocery stores have them available.
If you are living with someone with the flu, you can try to sanitize everything wish rubbing alcohol but it's pretty difficult to avoid catching the flu when living with someone that already has it.
I'd suggest getting the flu shot if you can.
Good luck!
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