What are the best strategies / treatments for reducing dark circles under the eyes?
(edit)
I'm not particularly interested in concealing them, more interested in reducing them long term / permanently. And these are dark circles, not really puffiness. If anything, the skin is thinner than normal (I believe that is why you can see the darker tissues / blood underneath.) I am in good health.
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M$41 Answers
observation, http://www.himalayaninstitute.org/Netipot/NetiPotGateway.aspx?gclid=CLiakYi...
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M$The other cause is stress and a lack of sleep. To eliminate it you have to change your sleep habits and work on managing your stress, but to treat it you can use an eye cream that is high in Vitamin K or spot treat with a cold compress. Cucumbers, cold washcloths, and spoons that have been in the freezer for a couple minutes are all common.
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M$We started seeing a chiropractor last year (one that uses Dr. Lerner's Maximized Living program) and among other great improvements, both of our circles are gone.
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M$I've found that sleeping with a pillow at the small of my back helps me sleep better. If you have back problems, something along those lines might help (or perhaps a higher quality mattress).
There are lots of 'vegetable-on-the-face' remedies that some people claim as miracle cures. If they work for you, great. But in all honesty, the main benefit of these vegetables is to act as cool, slow release compress loaded with water. There may be certain vitamins and minerals that provide a benefit as well, but taking a daily vitamin and maybe using a vitamin-enriched skin lotion should provide about the same effect. As for creams and such, the only thing I've tried is a vitamin K gel called Vita-K (yes, an extremely inventive name, I know). It seems to work mildly well as a quick fix (and this could have been a placebo effect), but I wouldn't say it's a long term solution. There is some underlying cause for the dark areas.
If you've had them all your life, it's probably genetic.
If they've become gradually more pronounced, it's probably age-related and may be treated with a change in diet and exercise, as well as improved sleep habits. Increase water intake; take a daily vitamin.
If the spots have appeared all of a sudden, then it could be an illness or a sudden change of lifestyle that has caused them (e.g. increase in stress or activity level).
Without knowing more about the specifics it's difficult and imprudent to offer a guaranteed remedy. And of course, it would be optimal to seek the advice of your physician as he/she will have much better insight into your individual needs and physical status.
personal experience, a general knowledge of the human body, and a little web browsing to confirm my suspicions
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M$http://altmedicine.about.com/od/drcathywongsanswers/f/darkcircleseyes.htm
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M$Dark circles around the eyes are caused by diet-related food allergies. Obviously sleep makes the eyes look puffy but I don't think more sleep is your answer, rather your long-term answer is making dietary changes. What kind of diet changes? You need to eliminate from your diet the foods you are allergic to. Personally, gluten causes dark circles around my eyes. My spouse is allergic to sugar. Both of us, without fail, will get dark circles when we eat food that we are allergic to. FYI - 75% of all Caucasians are allergic to gluten.
So how did I determine my food allergies? I visited an experienced nutritionist. The nutritionist tested me for food allergies by using applied kinesiology, aka muscle testing. At first, I thought applied kinesiology was hocus pocus but it has experientially shown, in myself, my spouse, and our friends, to be spot on accurate.
The other part is strengthening the body to flush toxins. Getting to bed by 10PM, eating more organic veggies, drinking purified water, rebuilding gut health with probiotics, and supplementing are also important parts to long term resolution of dark circles around the eyes. But without fail, when I eat a gluten containing food the dark circles will start to come back. :)
So your inside-out solution is to locate a nutritionist and eliminate the foods you are allergic to and then as a bonus rebuild your gut health with probiotics, eat organic fruit and veggies, and supplement. Your dark circles will be eliminated and you’ll also notice an extra energy boost.
Personal Experience
www.bodyecology.com
www.mercola.com
www.naturalnews.com
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M$
Also you reported Milk intolerance, I had that too. As mentioned on an earlier comment to check allergies, I too cut out dairy and all gluten products because of allergies. My allergies exist from two causes, one because my gut health was very poor and second the good enzymes are literally cooked out of our food. A benefit of raw food are the enzymes and vitamins are still active and are a benefit to the body's ability to digest food. Today I use coconut milk or rice milk as a milk substitute.
Is 'applied kinesiology' anything to do with the machine with electrodes / dial thing that some allergy testers use? (I know someone who described being tested in this way) As someone with a medical background, I can't help but feel slightly cynical about these things...
Your allergies can be discovered two ways that I know of, one way are comprehensive blood tests (performed by a nutritionist, not an allergist) the other is applied kinesiology (aka muscle testing). I was skeptical of Applied Kinesiology until my personal experience and the experience of my spouse and friends. It is performed by holding a substance, like Rice, or wheat, or any substance, and the doctor tests your muscle response to the substance. Depending on the physical response to the substance in your hand, the doctor can determine if you are allergic to it. It is of eastern medicine origin, and again I too was skeptical but the proof is in the pudding, or not if you are allergic to pudding. :)
My take on it is that it's incredibly pricey - at $95 a tube - and supplements may work just as well.
For a long term strategy, consider taking a multi-vitamin with Vitamin K for a few weeks, and see if you see any difference. (Bonus tip: a vitamin containing Biotin will also strengthen your hair and nails)
For a short term strategy, try putting thin slices of cool aloe on your eyes in the morning, and aloe juice under your eyes in the evening. It will take some of the swelling down, and moisturize enough to potentially prevent the coloration. Be careful to keep your eyes closed, though, and not get any juice *in* them.
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M$(1) Sleep with your head slightly elevated to minimize fluid retention.
(2) Avoid booze and salty foods, which can cause water retention.
(3) If you have allergies, take antihistamines and don't rub your eyes.
(4) Remove any makeup carefully to avoid getting particles in your eyes.
(5) To avoid dryness that can lead to irritation and puffiness, use a moisturizer. If nothing works and this is a chronic condition, cosmetic surgery may be your only recourse.
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M$
Do you have a source you can point me to?
Straight Dope doesn't agree with the Preparation H.
http://www.straightdope.com/columns/read/1308/does-preparation-h-cure-baggy-eyes
2. Apply Cool Compresses to the closed eye lid(s) for about 10 seconds, AM and PM. use a cool, wet wash cloth.
3. Artificial Tears, such as "Thera Tears" 2 drops each eye, 4 times a day
I am an Eye Doctor!
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M$
2. Dip cotton pieces in water and place them over the eye. Here water is the treating agent. Its coolness soothes the eyes. A better effect can be achieved by using rose water instead of simple water.
3. The peel of a potato can also be placed on the eye. Do this every night before going to sleep. Since potato peels can attach better to the eyelids, this method is preferable over cucumber slices.
4. Almond oil massage is beneficial in case you are suffering from dark circles. Ideally, the massage must be done at night time, and the eyes must not be opened after that until morning. So, this must be done when going to bed.
5. Prepare a paste of nutmeg in milk. Apply this on and around the eyelids before going to bed.
6. You can even put used tea bags around the eyes to get good results. The alkaloids in the tea help to renew the skin around the eyes.
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M$Masking with cosmetics:
Quick and reliable, this method simply demands you covering up your dark circles with a yellow base to counteract the blue tones in your skin.
Use your Grandmother's tricks:
Place cool cucumbers or moist, cool tea bags on your eyes. This method is effective in reducing inflammation because of the tannic acid present in the tea.
Eat a healthy diet:
Taking in a diet right in vitamins and minerals, particularly vitamin K is helpful in reducing the dark circles. A combination of topical Vitamin A by products like retinol along with Vitamin K can be also be helpful.
www.skincareresourcecenter.com
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M$
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M$
Just mash a cucumber, with the skin still on it, and apply the juice to your face. Leave it on for at least fifteen minutes, and then wash off. Also, make sure you drink enough water, exercise regularly, and get enough sleep.
2. Apply Vitamin E to the area under your eye. You could open up a Vitamin E capsule, and apply a little oil. Swallow the rest of the oil. This not only helps you get rid of dark circles, but also reduces puffiness around the eyes. In addition, regular application of Vitamin E delays the onset of wrinkles.
3. Apply creams that contain Vitamin C.
4.Are you allergic to something If yes, work on avoiding the allergens.
5. Swallow a capsule of cod liver oil everyday. It strengthens eyes.
6. Take a teaspoon of tomato juice, a few drops of lemon juice, a pinch of turmeric powder and a little flour, enough to make a paste. Apply this paste to the under-eye area, and wash off after fifteen minutes.
7. Drink at least ten glasses of water everyday. There is no stressing this enough. If you do not drink at least eight glasses of water everyday, you are not providing your body with as much water as it requires for flushing out toxins. Do not wait until you are thirsty before drinking up. By the time your body cries I'm thirsty!, you are already severely dehydrated.
8. Avoid stepping out in the sun, especially between noon to four, when the sun is at its strongest. Wear sunglasses to protect your eyes, and the delicate skin around it, from the harmful effects of UV radiation.
9. Apply a cold, used tea bag to your eyes. You could also applied used, cold, herbal tea leaves to your eyes, to sooth them.
10. Apply a concealer to the area under your eyes, to hide dark circles. Use a colour that is every so slightly lighter than the shade of your skin. Apply the concealer gently; do not stretch or pull the skin from this delicate area.
11. Lie down, close your eyes and apply cucumber or potato slices to your lids. Leave on for ten minutes and remove. Wash the area with cold water. This soothes tired eyes instantly, and helps boost blood circulation in the under-eye area.
12. Try out dark circle remover creams available in the market. Make sure they are of a recognized brand before applying them to your face.
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M$
My solution is to pinch my cheeks to draw attention to my facial structure rather than focusing attention below the eyes. All the women in my family have dark circles from a young age, my great grandmother Ella encouraged the cheek pinching route. It's worked for me. My most common compliment is about "my beautiful eyes". (Fair skin, light hair, light eyes)
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M$
Dave here.. :o)
Dark circles under eyes could be caused by numerous things, mainly lack of proper sleep. A good diet can help as well you may want to start adding more grains and Vitamin D to your daily meals.
A good idea might be to add a little extra milk in your coffee in the morning, it would be great for your teeth as well as it will help with creating less staining.
A rigorous exercise routine can also help bring color and pigment back into your face.
I know the feeling doc of having these circles under eyes it can be and make one feel very self conscious and disconcerting.
You may see people doing silly things like putting cucumber slices on there eyes, while this may help with relaxation of nerves it does very little for creating good color in ones face.
And when the summer hits try getting a tan to blend in some of the attributes of your skin and complexion.
Best of luck to you
Dave
ps: Just another thing i wanted to add, when i say "proper" sleep i'm mainly talking REM sleep (rapid eye movement) the mind and the body are linked, and believe it or not lack of proper "defragmenting' of the brain can cause serious physiological and stressful issues such as acne and pailness in the face and .. you guessed it dark circles under your eyes.
Elli lilly is coming out with a commercial drug that uses a slightly unorthodox approach to helping people sleep by decreasing the PH levels in the body and acting similar to a antihistamine .
Frankly you can get the same affect by smoking a joint or downing a cup full of nightquill.
And while i don't suggest either on any regular bases (THC can kill brain cells people) sometimes the body needs a slight touch of relaxation to help it and the brain calm down.
Everything in moderation my man. good luck
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M$Brown circles: Indicate a deficiency in the "Blood" related to the O2 Ion transport by red blood cells. This is associated with a liver function imbalance which includes Liver, gall bladder and pancreas. The Tx is to clean liver toxicity, remove toxins (free radicals) clean up the colon, and restore the blood quality. This requires herbal remedies and acupuncture.
Blue/Black Circles: This indicates a deficiency in the "Kidney/water" function. Typically associated with adrenal cortex exhaustion ( Kidney Yang Chi) or long term debilitation (Kidney Yin/Jing Chi). Tx protocols include adrenal cortex supplements, panthothenic acid supplementation, herbs for Kidney chi deficiency (yin&yang). Avoidance of hot and spicy foods which stress kidney function. Stress, exhaustion, insufficient sleep, diet and drugs/alcohol all contribute to this presentation.
Blue/Black w/ lower lid swollen: This indicates water rentention and bladder issues. The sodium/potassium balance is disrupted, potential causes are impaired circulation, high cholesterol, diabetic capillary impairment, renal disfunction, hormonal imbalance of adrenal hormones.
These presentations should be diagnosed by a competent practioner who can develop the best treatment plan for your particular conditon.
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M$
Actually... I think I may have developed an intolerance to diary products over the past few years, which I do now try to avoid (not easy though). How do allergies cause dark circles, or is it not really known? Is there a definite link? Allergies get blamed for a hell of a lot these days!
In the interm these things can help you
Extra Sleep, Cold compresses- temporarily reduces dilated and discolored under-eye blood vessels.Use Extra Pillow-will drian colleection from lover eyelids. Sometimes the reason in sinuses-rinse them with normal saline.
And finally ( I know this is not what you want) cosmetics
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M$
As well as a symptom of too-little sleep, dark circles can sometimes be caused by a vitamin or mineral deficiency. You may want to see your doctor and have your blood tested.
Here is a wikihow article on other tips for getting rids of / causes for dark eye circles: http://www.wikihow.com/Get-Rid-of-Black-Circles-Under-Your-Eyes
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M$Blood tests can show the level of liver enzymes, clotting factors and other indicators of inflammation or damage. Such tests can declare normal markers as relating to specific disease states, yet clinical signs of sub-optimal function can still persist. Compromised liver health is evident when there are a cluster of symptoms, such as several of the following:
• Nausea, queasiness, bloating, burping, intestinal gas, or bowel problems (especially if stool is green, grey, or pale clay colour, or sticky and difficult to flush); dark urine.
• Low tolerance to high fat meals, large meals, or alcohol; craving for sweet foods; numerous allergies.
• Yellow tinge to the whites of the eyes, palms or other skin areas.
• Itchy skin or eyes, skin disorders (such as eczema, acne, or brown ‘liver spots’).
• Easy bruising or bleeding.
• High LDL cholesterol levels, sluggish metabolism, easy weight gain, poor blood sugar regulation.
• Fatigue, muddled thinking, depression or irritability.
• Overheated body temperature or hot flushes.
• Recurrent viral infections (or a history of hepatitis or glandular fever).
• Chronic inflammation such as hormonal (menstrual, menopausal or prostate problems), arthritis, diabetes, auto-immune disorders, chronic fatigue syndrome, conditions marked by pain and reddening.
Your busy liver has over 500 jobs to accomplish. As a chemical factory it takes the amino acids constituent to the proteins you eat, and like a master craftsperson forms these into new protein structures such as skin, blood, clotting factors, hormones, enzymes, neurotransmitters, and antibodies (helping you resist infection). Saving some of the glucose from your carbohydrates, the liver stores this in its tissue – otherwise you would have to eat every moment of every day for fuel. Under stress your adrenal hormones instruct the liver to release this sugar for any real or presumed emergency.
It labours to detoxify poor quality fats, and to convert valuable ones into protective tissue especially high in the brain. It transforms the beta-carotene in foods into vitamin A and stores this along with D, E, K, B12 and iron. One of the liver’s main functions is to scrutinise every drop of blood delivered from your intestines. With its enzymes it tries to break down alcohol, medicines and all the harmful substances you’ve absorbed or manufactured.
The liver also manufactures most of your cholesterol needs. This maligned substance is vital for a firm, healthy membrane to every cell, and for making adrenal and sex hormones. Most cholesterol is used to produce a significant greenish, yellow fluid called bile. Your diet may already be exceptional but how you feel in consequence depends on how well you break down and absorb the nutrients from that food. Every time your food enters the small intestine - the main area for digestion and absorption - the liver signals its storage sac the gall bladder to release bile into the area. This helps with the breakdown of fat, and with the absorption of the fat-soluble vitamins A, D, E and K. It is also a key mechanism for the liver to discard any impurities for elimination through bowel function.
This rubbish disposal method can tidily get rid of excess LDL cholesterol, downgraded or deactivated hormones (or their poorly broken down metabolites can lead to menstrual, menopausal, prostate or abnormal growth problems: fibroids, endometriosis, PCOS, cancer), heavy metals (such as lead, aluminium, mercury) and all the toxic wastes from your trillions of factory-like cells. But if there was no soluble fibre in your meal or snack then those wastes get reabsorbed and sent back for storage in your already over-worked liver. Top soluble fibre sources are needed to form an inseparable bond with the contents and eliminate them. Breakfast is an ideal time due to the many hours since the liver had a chance to discharge. Breakfast can be something like oatmeal with linseeds , rice bran and fresh fruit , and have top sources at least one other meal per day.
Basicly to recap, if you dont have any luck on your own , switch to high gear , get a doctor to do a blood test , and if your anywhere near high or low end of what is considered normal ranges .. please consider dietary options as above , if blood an dliver fuction comes back well within range , still good idea to consider sleep and diet ..
Remember these are little tiny blood vessels , , smoking for example will dramatically decrease the ablity of these blood vessels to stop from breaking , thus you can get a "bruised" look .. vit C is very useful in maintaining cellular integrity .. if the problem relates to thinness of the skin , the b12 group along with a vit k based oil appied externally can support the health of your skin .. other substances which help with this are "good" fats .. aka Omegas 6, 8 , ect ...think Dark , oily fish ( salmon for example) Veggie option? flax seed oils and evening primrose both are available in capsule form , or can be made into healthy salad dressing.. Basiclly you want to do two thigns , prevent further damage -- and support your body in it's natural desire to be healthy
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M$
I don't only mean sleep an extra hour on the clock. Sleep on weekends without an alarm clock. You'll find out you have a lot more sleep to catch up than you thought.
That's what helped in my case.
personal experience
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M$- Get more sleep
- Improve the quality of the sleep you do get
- Avoid alcohol
- Avoid stress
Rumor has it that some male celebrities have used Preparation-H under their eyes with great success, but I am in no way recommending that.
Web MD
GQ
Glamor
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M$Experience
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M$
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M$I have personal testimonies for this product and my wife is a certified Skin Analyst. I can provide you more information if you needed - just reply to my answer with clarifications if you need to.
www.quixtar.com, Personal experience, Wife is a Skin Analyst.
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Interesting. I might try one of these Neti pots. I'm not convinced that the dark circles are actually clotted blood, but I can see that reducing sinus inflammation might help.