What are the best methods of getting relief from severe backache?
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M$2 Answers
Second, you should do daily stretches for your back, I'm guessing that the lower back is the problem if you sit most of the day...you can find a good stretch here:
http://ezinearticles.com/?Lower-Back-Pain-Exercises---A-Simple-Little-Stretch-Instantly-Relieves-Lower-Back-Pain&id=5203145
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
