What are the best bodybuilding supplements?
I saw huge progress early on, but I think my development has reached a plateau. I'm all for a completely natural diet, but I think I have to start taking dietary supplements. I really need to bulk up more for a very special reason.
I need to gain weight. That's my main goal, so I think I need weight gain supplements primarily. But that's not all I need. I need the best of the best workout supplements that have ever been created and tested safe for human consumption.
Please help!
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M$3 Answers
These are the top selling Protein Powders:
1.100% Whey Protein by Optimum 5lbs
2. Higher Power 100% Whey Power 5lbs
3. Dymatize Elite Whey
4. Optimum 100% Casein Protein
And these are the best supplement for gaining weight:
* ProLab N-Large II
* CytoSport Cyto Gainer
* Optimum Pro Complex Gainer
* MHP Up Your Mass
Protein which is made of amino acids are the basic building blocks of muscle. This is an important ingredient for muscle building since you will not be able to build muscle if you lack this. It is advisable to take 1-2 grams of protein per pound of bodyweight throughout the day.
Protein comes in several forms like whey, soy, egg, and Casein. The best one for you depends on how and when you want to use them.
It is recommended to take a mixture of at least whey and casein. Whey provide quality and quickly utilized source of protein to feed the muscles whereas casein is less biologically available but provides a more sustained release of amino acids to keep the muscles in a muscle growth environment for long.
If you want to gain weight specifically you need to take high calorie protein products. This is great for those who want to bulk up. If you have difficulty gaining weight, take in extra high quality calories will usually help solve your problem.
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M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
• Protein Powders
• Weight Gain Powders
• Creatine
• Nitric Oxide
• Glutamine
• Multi Vitamins
• Branched Chain Amino Acids
Source: http://www.easyhardgainer.com/weighttrainingsupplements.html
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