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1 year, 10 months ago

What are the benefits of alternate nostril breathing?

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kymber1209 | 1 year, 10 months ago
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Alternate nostril breathing is believe to increase energy, sharpen thinking, improve brain function, reduce stress, enhance relaxation, improve sleep quality, clear energy channels, improve overall well-being, decrease or lessen disease and illness, make for more effective breathing and clearer lungs and create general feelings of revitalization and inner harmony.

Read more: Benefits of Alternate Nostril Breathing | eHow.com http://www.ehow.com/about_5454789_benefits-alternate-nostril-breathing.html#ixzz0tVRnGNXI

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opalfly | 1 year, 10 months ago
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It can also really calm you down if you do 10 breaths per nostril:)
source(s):
NorthMainYoga.com - personal practice

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