What are techniques you use to relax and focus when trying to study, work, or just unwind?
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M$6 Answers
Personal experience.
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M$
1. Get in a relaxed position
2. Put one hand on the crown of your head, and the other on your navel. You can use either hand for the positions.
3. Begin your deep breathing. Inhale while focusing on the crown of your head and exhale with attention on your navel. The hands will help you focus.
4. Continue until you feel energized. This could be anywhere from two-ten minutes.
5. You are now ready to ask questions of your spirit or make a prayer for manifestations in your life.
6. Close by thanking and blessing your spiritual source.
These days, I don't put my hands on my head or navel. I just focus on those points when inhaling/exhaling. It's simple.. AND IT WORKS! (Try it now and feel how much more relaxed you feel after you do it just for three cycles.)
You can find this and other techniques in Serge King's book The Adventurer's Quest.
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M$
i suggest you listen to no music at all. I find it to be distracting. If it has vocals, you will pay attention to the words. If it is instrumental, you may be distracted by familiar melodies. Turn off any televisions. Turn off your cell phone.
Sit upright in a chair, and make sure you aren't uncomfortable but not TOO comfortable. The Herman Miller "Aeron" chair is the best chair I know of for this task. Ergonomic but too utilitarian to enjoy. The chair should be adjustable so you can write at your desk comfortably.
Think of a reward that you will give yourself if you do the work. Say, "I am going to play this video game" or "I am going to go eat some ice cream/expensive dinner."
Unwind? That's the reward for doing the work. I am weird. To unwind I do work, LOL
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M$
Good luck!
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M$
In your case with the projects, just play classical to help you brainstorm and upbeat music to help with actually getting the project into completion
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
