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11 months, 1 week ago

What are some tips for staying cool in extreme heat?

I I thinking about extreme heat like "How will I survive in this?" kind of heat, not "Wow is its hot, should I put on the AC?" kind of heat. What does someone need to do if they are going to survive a significant time in some pretty extreme heat?
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harini11 | 10 months, 1 week ago
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Do refresh yourself often. I got some interesting tips from one man in 3to30 site. very cool and effective

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gazardiel | 4 months, 1 week ago
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The best way to stay cool is to keep hydrated by drinking lots of water or sports drinks that help with electrolyte balance. Also the clothing that you wear is important, you need clothing that will cover your skin but it very breathable such as cotton. This will help protect you from sunburn and sun sickness. Sunscreen will also help and any hats that are able to keep your face and neck in the shade. Also, if you live in an area where you can find shade or be indoors. Finding bodies of water will help with immediately cooling off but this can also be risky as the water can act as a magnifier for the sun's rays, giving a worse sunburn. The most important thing is to stay hydrated and make sure you are getting the nutrients you need.

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