1 year, 4 months ago
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What are some popular food staples?
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Starchy food such as pasta, potatoes, yuca, bread, and rice are not only easy to prepare but are great sources of fiber, calcium, iron, and B Vitamins. They give us energy as well as keep us feeling fuller for a longer amount of time.
Potatoes, yuca, sweet potatoes, and yams can be boiled or baked. Either way, the result is delicious and you don´t have to do much work other than choppin them into pieces and putting them on the baking pan or skillet with a little salt, pepper, and olive oil.
Pasta really couldn´t be simpler, since all you have to do is boil water with a little salt and olive oil and put the pasta in to cook for about 5 to 7 minutes.
Potatoes, yuca, sweet potatoes, and yams can be boiled or baked. Either way, the result is delicious and you don´t have to do much work other than choppin them into pieces and putting them on the baking pan or skillet with a little salt, pepper, and olive oil.
Pasta really couldn´t be simpler, since all you have to do is boil water with a little salt and olive oil and put the pasta in to cook for about 5 to 7 minutes.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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