1 year, 11 months ago
via depression-questions.com
What are some natural ways to treat depression?
I realize that depression should be treated by a doctor, and often times doctors may prescribe medicines, but what are some natural ways to help treat depression? My husband has been suffering on and off with depression for many years, and often the medicines do not work. The last medicine he was prescribed actually made him worse. I called the doctor and he had me watch hubby carefully and had him stop taking the medicine. We would love to find natural ways to help alleviate some of the depression symptoms
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M$2 Answers
There are many natural ways to treat depression. The problem though has to start with acknowledging that there could be something more going on.
Vitamin deficiency depression, also known as SAD is a depletion of vitamin D. Vitamin D conversion takes place in the skin and creates a mood elevation. People who are in cloudy conditions like Seattle,, indoors more than usual, home bound often develop SAD. Food vitamin D is not enough v because more goes on in the conversion out of doors. Norepinephrine/seratonin/melatonin and other happy hormones are created when sunshine is in place.
Disease: Diabetes and hysterectomy are but two leading causes of depression. Controlling your diabetes and keeping glucose levels under control is a kep element. With hysterectomy you have to consider that hormones that are essential are no longer there. Research n a variety of places have shown that legitimate forms of HRT help with mood elevation tremendously.
Then you come to physical depression. Hopelessness and so on. These are stress related. IN this case medication may be needed. The OTC forms of t. Johnswort is not made to tradition homeopathic or naturopathic or even indigenous medicine in standards. Often parts that are not supposed to b used are used to bulk up the herbal prep Reducing its actual effect. I+ For those that take it and get instant feel better, this reaction s more psychological than physical. However there are legitimate preparations. In the UK for example real homeopathic modalities still in play as are the compounding pharmacies that make real St Johnswort.
A balanced diet, sunshine, down time, relaxation techniques and understanding what is happening can help abate the depressive conditions.
Having someone to talk to and unload mental baggage can help as well, more than anyone knows. There are many chat rooms that are available for unloading and sharing experiences with anonymity. Sometimes a person hearing you can offer a solution that you may have never seen before or connect with a new friendship.
Holistically speaking taking care of depressive conditions can have many avenues.
Vitamin deficiency depression, also known as SAD is a depletion of vitamin D. Vitamin D conversion takes place in the skin and creates a mood elevation. People who are in cloudy conditions like Seattle,, indoors more than usual, home bound often develop SAD. Food vitamin D is not enough v because more goes on in the conversion out of doors. Norepinephrine/seratonin/melatonin and other happy hormones are created when sunshine is in place.
Disease: Diabetes and hysterectomy are but two leading causes of depression. Controlling your diabetes and keeping glucose levels under control is a kep element. With hysterectomy you have to consider that hormones that are essential are no longer there. Research n a variety of places have shown that legitimate forms of HRT help with mood elevation tremendously.
Then you come to physical depression. Hopelessness and so on. These are stress related. IN this case medication may be needed. The OTC forms of t. Johnswort is not made to tradition homeopathic or naturopathic or even indigenous medicine in standards. Often parts that are not supposed to b used are used to bulk up the herbal prep Reducing its actual effect. I+ For those that take it and get instant feel better, this reaction s more psychological than physical. However there are legitimate preparations. In the UK for example real homeopathic modalities still in play as are the compounding pharmacies that make real St Johnswort.
A balanced diet, sunshine, down time, relaxation techniques and understanding what is happening can help abate the depressive conditions.
Having someone to talk to and unload mental baggage can help as well, more than anyone knows. There are many chat rooms that are available for unloading and sharing experiences with anonymity. Sometimes a person hearing you can offer a solution that you may have never seen before or connect with a new friendship.
Holistically speaking taking care of depressive conditions can have many avenues.
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Report Abuse
Natural remedies may be the best possible solution to treat depression. Here are some natural ways to treat depression. However, before beginning any treatment, consult your doctor.
. Psychotherapy
. Herbs and supplements
. Exercise
. Yoga
. Sleep
. Meditation
. Massage
. Acupuncture
. Healing with color
. Psychotherapy
. Herbs and supplements
. Exercise
. Yoga
. Sleep
. Meditation
. Massage
. Acupuncture
. Healing with color
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
