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There are actually a bunch of foods that are high in fiber and therefore contain laxative benefits. Check out the below WebMD article, but yeah, wheat bran is probably the best, along with other whole-grain breads, cereals, and pastas.
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M$
- Wheat bran
- Unpeeled fruit
- Leafy green vegetables
- Wholemeal bread
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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