1 year, 3 months ago
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What are some good [[work outs] to do if you are training for a triathlon?
Is running sprints daily a good way to train for a triathlon? What kind of weight lifting exercises should you do for triathlon training?
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M$1 Answer
Daily running is a good way to train for a triathlon. For triathlon training you should do running, swimming, weightlifting and bicycling. Here are some guidelines for training to compete in a triathlon:
· Develop a training plan
· Learn nutrition basics
· Do a practice run
· Learn the course
· Check your bicycle
Source: http://www.giddyup-triathlon-sports.com/beginner-triathlete.html
· Develop a training plan
· Learn nutrition basics
· Do a practice run
· Learn the course
· Check your bicycle
Source: http://www.giddyup-triathlon-sports.com/beginner-triathlete.html
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