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What are some foods high in potassium?
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M$1 Answer
Daily diet, potassium-rich foods are:
Grains: whole grains, wheat germ;
Milk: all kinds of flavored milk milk;
Meat: goose, sardines, poultry, fish and lean meat are also high potassium;
Beans: the highest content of soybeans, red beans, mung beans, soybeans, black beans, broad beans, beans and their products;
Vegetables: dark vegetables. (Especially red amaranth, green amaranth highest content of water spinach) and another celery, carrots, cauliflower, rape, leeks, tomatoes, mushrooms, potatoes, mushrooms, spinach, parsley, fresh peas, soybeans, garlic, mustard, yam, Sichuan preserved vegetables, another seaweed, kelp,;
Fruit: bananas, oranges, orange, hawthorn, peach, fresh orange juice, tomato, hard persimmon, melon, mango, apricot, cantaloupe, cherries, papaya, jujube, longan;
Nuts: in particular, hazelnuts, cashews, pumpkin seeds, sunflower seeds;
Others: chocolate, cocoa, peanuts, potatoes, roasted sweet potatoes, dried apricots, prunes, raisins; and canned pickled products;
Note: orange juice, soy sauce, salt free high potassium content should not be used;
In addition, high potassium foods can be frozen, or discard the soaking water to reduce the potassium broth. Can recommend support of health protection, meizitang lose weight, I've used no side effects. I suggest you go to this site for more information http://www.meizitang.us/
Grains: whole grains, wheat germ;
Milk: all kinds of flavored milk milk;
Meat: goose, sardines, poultry, fish and lean meat are also high potassium;
Beans: the highest content of soybeans, red beans, mung beans, soybeans, black beans, broad beans, beans and their products;
Vegetables: dark vegetables. (Especially red amaranth, green amaranth highest content of water spinach) and another celery, carrots, cauliflower, rape, leeks, tomatoes, mushrooms, potatoes, mushrooms, spinach, parsley, fresh peas, soybeans, garlic, mustard, yam, Sichuan preserved vegetables, another seaweed, kelp,;
Fruit: bananas, oranges, orange, hawthorn, peach, fresh orange juice, tomato, hard persimmon, melon, mango, apricot, cantaloupe, cherries, papaya, jujube, longan;
Nuts: in particular, hazelnuts, cashews, pumpkin seeds, sunflower seeds;
Others: chocolate, cocoa, peanuts, potatoes, roasted sweet potatoes, dried apricots, prunes, raisins; and canned pickled products;
Note: orange juice, soy sauce, salt free high potassium content should not be used;
In addition, high potassium foods can be frozen, or discard the soaking water to reduce the potassium broth. Can recommend support of health protection, meizitang lose weight, I've used no side effects. I suggest you go to this site for more information http://www.meizitang.us/
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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