What are some ab busting foods ?
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Green tea and its extract have been shown to fight obesity and lower LDL "bad" cholesterol -- two risk factors for heart disease and diabetes -- but in very limited studies. One study in the Netherlands and a study in Japan showed that green tea did both.
In the Dutch study, participants who drank caffeinated green tea lost more weight, but even those who typically drank the decaf variety saw a decrease in their waistlines and body weight. Researchers speculated that the caffeine helps with fat oxidation.
In the Japanese study, 240 men and women were given varying amounts of green tea extract for three months. Those who got the highest amount lost fat and weight and had lower blood pressure and lower LDL "bad" cholesterol.
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Personally, I feel an all over body burning sensation after I drink a steaming cup. I got this tip from a body-building book by LL Cool J. Teamed with some hanging crunches and crunch situps (legs in the air) and a whole bunch of cycling and I'm ready for the beach that's over 12 hours away!
Cheers!
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M$
The idea that your figure can be improved by something that you eat is attractive, but completely wrong.
It's true to say that 'you are what you eat', but it is also true that you are SHAPED by what you do.
So to improve the shape of your Waist, you need to get up from the breakfast table and start using it.
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