What are good teas against bloating?
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M$3 Answers
These teas are:
1. Chamomile tea - has calming effect and helpful for people who are in a lot of stress and also relieves bloating and indigestion. This should be avoided by people who are taking warfarin or other anticoagulant drugs.
2.Peppermint Tea - aids in digestions and also helps relieve bloating and indigestion.
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1. Take a post-meal stroll.
2. Get rid of gas. Try Phazyme 95. This over-the-counter medication contains simethicone, which quickly breaks up gas bubbles.
3. Try herb tea. For on-the-spot relief, try a cup of peppermint, chamomile or fennel tea.
4. Get more fiber. Fiber softens the bowel contents and seems to help if bloating is caused by intestinal spasms.
5. Skip the stimulants. Coffee, tea and chocolate can all overexcite the digestive tract.
6. Approach milk with respect.
7. Avoid too-hot or too-cold foods.
When you eat too fast, you can easily trap a pint or more of air in your gut. With slow, careful chewing, you'll take in less air and you'll drench your food with saliva.
http://www.mothernature.com/Library/Bookshelf/Books/16/24.cfm
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Yogurt and asparagus are good sources of good bacteria that help your gut.
My brain, Mom who is a health food person.
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