What are 5 ways to end dysfunctional food eating?
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M$2 Answers
1.) Don't eat foods with MSG. MSG makes us crave and eat more.
2.) If your feeling sad or emotional. Don't over eat because of that. Talk to someone that can help you feel better. But don't eat more food to feel better.
3.) Don't eat less food because you think your fat. Don't skip meals. Enjoy the food you eat but don't over eat. Eating too less and too much hurts our metabolism and confuses our body. Our body can go into starvation mode when we don't eat enough and when we over eat and throw up the food, it hurts our teeth and esophagus.
4.) Measure the food you eat, if you have a bad habit of over eating.
5.) If you have emotional problems that make you over eat or eat less, you should talk to a psychologist and also a nutritionist.
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2. Broaden your concept of food: Try new foods you have never expiramented with. Eat heathier foods like rice and beans.
3. Try to avoid any burger king or Mcdonalds or any resaurant you know will pack a punch. Instead, go to, perhaps, a chinese resteraunt which serves yummy food but low calories(why else would you think chinese people are so skinny? They eat healthy)
4. If you are an adult, try to make cooking more enjoyable so you will not be tempted to go out to eat. Make you're own food so you know exactly how much fat your putting in.
5. consult nutrition expert
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