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coltech88 coltech88
 

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 M¢37  Funded By Mahalo ? |  October 05, 2009 03:04 AM

Other than getting adequate sleep, what are some of the things you can do to do overcome fatigue?

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gjp gjp
 
 October 05, 2009 03:09 AM
Eat healthy and eliminate your sugar intake
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silverhamm... silverhamm...
 
October 05, 2009 05:28 AM - New Source
Well, processed sugar anyway. Natural sugars are important.

But you can eliminate caffeine, alcohol and tabacco's of any kind. I had to give up milk for my chronic fatigue to finally go away.

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warby warby
 
October 05, 2009 03:06 AM
Sleep is the only long term way to get rid of fatigue. Short naps can be more efficient than long sleeps. Short term ways to beat fatigue: coffee, ice water, high energy food, a brisk walk, anything that gets your blood pumping.

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silverhamm... silverhamm...
 
October 05, 2009 05:32 AM
Caffeine is a crutch and can cause more fatigue later. Like a sugar high does. Better to find a long term solution and steer clear of drugs (which caffeine is).

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