We have women in our international network that have lost weight through triathlon and running. (www.gotribalnow.com) Is this appropriate?
I wonder if spotlighting a woman in our network would be appropriate for the Joy Fit Club.
Thank you!
Tanya
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M$2 Answers
• Oatmeal with blueberries or strawberries and walnuts, and a cup of soymilk at breakfast.
• Cut down the red meat and eat more fish and seafood.
• Stir fry your vegetables and rice.
• Focus on green, orange, and yellow vegetables.
Find more tips on healthy eating for triathlon athletes at this site:
http://www.giddyup-triathlon-sports.com/triathlon-diet.html
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
