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M$1 Answer
this is what works for me, make a tea with hot water, crushed garlic(as much as you can handle), and the juice from a whole lemon. Sip a couple of these a day. The second thing is I take a large amount of Cayenne pepper. The pepper can be taken one of two ways, the cayenne bomb, which is stirring in a teaspoon of cayenne in a glass of water and down the hatch. Not a great taste and the first time I did the cayenne bomb I thought I was going to vomit. The second way of taking the pepper is to mix it in with your food, what I found the best is to mix it with some mashed potatoes. so, in re-cap, two tea a day and two doses of pepper a day. For me when I feel a cold coming on and follow these steps by the second day it is gone. try it,, see if it works for you.
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self experience
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