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From what I have read, it's not really a 'fast' in the purest sense of the word.
Dr. Lawrence Bryson recommends a few days before a trip to alternate the days of heavier meals and light meals, but not a complete fast.
It also covers the obvious such as staying hydrated and not drinking alcohol during your flight.
This link has a basic outline for this 'diet'.
http://www.frugalfun.com/jetlag.html
Dr. Lawrence Bryson recommends a few days before a trip to alternate the days of heavier meals and light meals, but not a complete fast.
It also covers the obvious such as staying hydrated and not drinking alcohol during your flight.
This link has a basic outline for this 'diet'.
http://www.frugalfun.com/jetlag.html
Voted as best: kty2777
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