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M$4 Answers
They will basically allow to customize what type of workout you want to do according to your experience level, goals, and time you have per week. For example, figure you can do 3 workouts a week, your main goal is to build muscle/lose fat, and you want full body workouts, but you dont care about the number of exercises in each workout and you think you can do 18-21 sets in a workout, you would put all that information into each of the boxes (they go in that order). So then, you click "Submit Query" and it gives the following results:
http://www.bodybuilding.com/fun/workout.php?days=%3D+3&goal=Build+Muscle&type=Full+Body&exercisenumber=&sets=BETWEEN+18+AND+21&order=days&checked=YES
Now, you can see the first result is for intermediates (Early Intermediate Specialization Routine), and the second one is for people that are brand new to bodybuilding (TOTAL Beginner Program #3). So, you would probably want the second one (though there are another 5 workouts to look at, which you might wish to do). Most of these exercise routines will be excellent and have a great deal of good exercises on them, so I can highly recommend this took. Good luck :-)
bodybuilding.com
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M$
Denise Austin, assorted
Jillian Michaels: No More Trouble Zones DVD
Dance off the Inches: Hip Hop Party DVD
Women's Health: The Wedding Workout
Everlast Boxing Workout Video DVD
Workout: Starring Jane Fonda, original 1982
Mousercise, Mickey Mouse (oldie but goodie!)
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$
