Super Bowl hangover -- what is a good cure?
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M$8 Answers
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M$As far as the hang-over goes, experience gathered from far too many clubs far too late into the night, says this...
Hangovers seem to be mainly dehydration. Guzzle some gatorade(or pedialite is better if you can handle the taste) and maybe a couple of aspirin for the headache. STAY AWAY FROM CAFFEINE...as tempting as it might be...
If that doesn't sound like a fit for you, try these from About.com:
http://cocktails.about.com/od/healthsafety/ht/hngovr_rmdy.htm
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M$Curb the caffeine if at all possible and anything else that can dehydrate you. If you are on diuretics, talk to your doc to make sure there's nothing else you should be doing to recover (besides not having done what you weren't supposed to do :P)
Personal experience. I avoid the greasy burgers that I used to eat when I was in my 20s. I feel lots better and much more productive with the above.
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M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$Ideally, drink as much water as you can, and limit yourself to a very moderate amount of caffeine.
Finally, my ultimate cure for a hangover (and I guarantee it works EVERY time, no exceptions): Don't drink too much in the first place.
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M$Keep the lunch small, maybe a salad/soup/sandwich
and hopefully by the middle of the day, you will be feeling better.
Here's some good reference -
http://www.health911.com/remedies/rem_hang.htm
http://www.webmd.com/diet/news/20061229/hangover-headache-help
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M$But if that's not possible, Lots of fluids, combined with easily digestible but nutritious snacks like toast, bananas. If nausea, stay away from the dairy.
Try to keep your work area quiet and dim. Turn off bright lights if possible. Wear sunglasses if your co-workers won't laugh.
Try to structure your day so that you ease into the work day. Do something light to start--maybe e-mail if your eyes can take it, maybe returning calls, or filing. Take frequent breaks to walk around and stretch.
If you can catch a cat nap somewhere unobtrusive at work, during lunch, this could help. I've got a yoga mat at the office for stretching that I will occasionally sack out on during lunch. Even 10-15 minutes helps, if you've got an alarm and, again, if it's OK at your work and won't be considered "unprofessional."
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
M$