Suggest a basic weight training routine?

2 Answers

aaron_m | 1 year, 5 months ago

To just start out, you want something simple. Lots of big lifts, lots of hard work, but with simple exercises you can do in virtually any gym. Here's a great one to start with:

http://www.complete-strength-training.com/best-weight-lifting-program.html

Simple and highly effective. Try it out.

I hope this helps,
Aaron

You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.

Report Abuse

mozammel | 1 year ago

The site below provides two good basic weight training routines to get you started on your path to strength. One focuses on overall strength and the other focuses on building power. If you want to lose fat or change your body shape, one of the most important things you can do is lift weights.

Source:http://www.complete-strength-training.com/weight-training-for-beginners.html

Report Abuse

Spam (off topic & commercial)
Inappropriate (profanity, hate speech, or other violations per Terms of Service)
Plagiarism (copy and paste text without proper citations)
Illegal (fraud, phishing, violence, threats, privacy invasion, harm to minors)

Details

add an image by: URL,
Search,
Upload

Selected images:

save images cancel

add a video by URL:

Selected videos:

save videos cancel

add an audio by URL:

Selected audio:

save audio cancel

About This Question

Open until a helpful answer is received.

This question has been viewed 10 times.