Stress getting you down? Is stress in your life likely to cause stress-related health problems?
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I suffered of cronic stress for several months due to personals problems. I had an upset stomach, problems to sleep and also more white hairs on my beard. Thanks God, it is over now. Also, according to Medline Plus:
"Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. A stress-related illness called post-traumatic stress disorder (PTSD) develops after an event like war, physical or sexual assault, or a natural disaster"
The website also has a tutorial on how to manage stress, just follow this link:
http://www.nlm.nih.gov/medlineplus/tutorials/managingstress/htm/index.htm
"Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. A stress-related illness called post-traumatic stress disorder (PTSD) develops after an event like war, physical or sexual assault, or a natural disaster"
The website also has a tutorial on how to manage stress, just follow this link:
http://www.nlm.nih.gov/medlineplus/tutorials/managingstress/htm/index.htm
You can leave an optional "tip" with Mahalo's virtual currency, Mahalo Dollars. If you are asking a difficult question that might require some research, or if you'd like a wide variety of feedback, a higher tip often leads to more answers to your question.
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