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davepamn davepamn
 

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 M¢25  Funded By Mahalo ? |  July 06, 2009 04:56 AM

What foods give you the most energy while training for ultra-marathons, races of 50 or 100 miles?

Do you eat alot of beans and rice while training for a 50 miler?
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timcadieux timcadieux
 
 July 06, 2009 07:06 AM
There's an excellent article here.

Here's are some expert names to lookup

susan kleiner - performance nutrition
sally fallon - performance nutrition
joe friel - triathlon training
chris carmichael - performance training & nutrition lance armstrong's coach
joel galloway - marathon training
hal higdon - marathon training
Source(s):
http://www.runtheplanet.com/trainingracing/marathon/foodform.asp

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davepamn davepamn
 
July 06, 2009 01:33 PM
Summarize for us, the foods they are recommending.

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