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davepamn davepamn
 

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 M¢25  Funded By Mahalo ? |  October 21, 2009 09:57 PM

Do you practice Tai Chi daily?

Do you practice the long or short form or the sword form?

How do you before effortless in your movement?
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faye12 faye12
 
 October 22, 2009 04:35 AM
I do not regularily anymore, but now that you mention it, I should. I did Tai Chi and other martial arts on a daily basis for a long time. Needless to say, I had a baby and stopped doing just about everything. Go figure. When I did, it was part of a warm up or cool down process that we were taught by our martial arts instructors. Mostly, exercises meant to get the chi flowing, you know the stuff that looks like dancing, though we only did a few exercises.
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ribbions24... ribbions24...
 
October 22, 2009 01:41 AM
i dont myself but i know someone who does and they say it is a big stress reducer,and makes you feel so impowerd.

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tealmyster tealmyster
 
October 23, 2009 02:09 AM
I haven't in the past couple of months. I definetly need to though because of all the stress form not having a job. I did 3 quarters of Tai Chi in college and I loved it..I felt great after every class. Thanks for the post...I think I will do some when I wake up in the morning :)

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