The Warrior diet isnt necessarily just one meal per day. Though many view it as such. The warrior diet is largely based on fresh meats, fruits and veggies. What a traveling "warrior" might hunt and catch. Lean meats such as chicken, lean cuts of beef, duck and deer. as well as "fresh" veggies and fruits. As someone who has had great success with this plan, let me warn you, the first week will be the toughest. Your stomach will feel so empty it hurts when you wake up. If you've ever been so hungry that you didnt want to eat, multiply it by ten, thats how it feels, The second week will mostly be just feeling really hungry but not uncomfortable. teh third week and on is a breeze. The trick is to step your activity level so that you are burning more calories. run, do weights. I started training in boxing and MMA. It is the "warrior" diet, right. I am now in the best shape of my life. I'm 31 and I'm now in better shape than when I was 18(I was kindof a fatass then.)

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